Some diets are good diets, while some diets are bad and unbalanced diets. the whole purpose of a diet is to lose some weight and stay fit. Some people do not know how to diet. They try to stop eating at all suddenly. What they might not know about is that if they stop eat suddenly, they might feel also hungry and as a result they will try to eat a lot to compensate for the food that they missed. a good approach is to start things one at a time. If you want to lose some weight, start slowly with some Proti Diet products. They will help you maintain a balanced diet.