If you want your back to stay healthy, then you need to take care for yourself. It is important to observe the way you sit, especially if you sit many hours per day on an office chair. It is important that such a chair should be high quality and that you feel comfortable sitting on it. Feel free to take breaks whenever needed as well. If you already have back problems, then you might consider non surgical back treatment. It is important to take care of your back, so remember about it. If you are young, then you might not worry about it yet, but it is better to be safe than sorry.